About
A studio built around one idea.
Training works when it fits the person doing it.
The Health Tonic is a fitness studio in Jaipur.
We teach three things, personalised yoga, strength training and Zumba, and we combine them into one plan per person. Every member starts with an assessment, trains in a small batch with a coach in the room, and is re-assessed on a schedule.
What we believe
- Assess before you load.
- A plan should be written down and explainable.
- Consistency beats intensity. A plan you keep is better than a perfect one you quit.
- Coaches should say what they do not know.
What we do not do
We do not diagnose, prescribe diets or treat injuries. We do not promise a number of kilos in a number of days. When you need a doctor, a physiotherapist or a dietitian, we tell you.