Do I need to be fit to start?

No. The assessment exists so that we start from where you are. Most plans begin lighter than people expect.

What happens in the assessment?

A coach looks at posture, mobility, a strength baseline, past injuries, your routine and what you want from training. It takes one session. You leave with a written plan.

Can I mix yoga, strength and Zumba?

Yes, and most plans do. The coach decides the mix from your assessment: for example two strength sessions, one yoga and one Zumba in a week.

How often does the plan change?

It is reviewed on a fixed schedule and whenever something changes: an injury, a new goal, a busy month. Loads and poses change when your numbers do.

I have back pain, a knee problem or a medical condition. Can I join?

Often, yes, but we are coaches, not doctors. For a medical condition or a recent injury we ask for clearance from your doctor before we load anything.

Will I lose a set number of kilos?

We do not promise that. Results depend on attendance, sleep and food outside the studio. We track what we can measure and tell you honestly what is changing.

What do you not offer?

Physiotherapy, medical diagnosis and prescribed diets. If you need those, we will say so and suggest you see a specialist.

A THT coach kneels beside a member in a goblet squat, guiding her knee outward, in a terracotta-walled studio.

Personalised fitness studio · Jaipur

Trained
around you.

An assessment first. Then one plan across personalised yoga, strength training and zumba, changed as your body changes.

Book an assessment How it works

Why THT

Your body is not the average body.

Your plan should not be the average plan.

Most classes are built for the middle of the room. If your knee, your back, your shift timings or your starting point are different, you either push through or drop out.

THT starts from the other end. A coach assesses you first, writes a plan for you, and stays in the room while you do it.

The problem

One routine, thirty bodies.

A generic class runs the same routine for everyone. The fit keep up, the rest compensate. Compensation is where knees and backs get hurt and where people quietly stop coming.

01 · Assess

We look before we load.

Your first session is an assessment: posture, joint mobility, a strength baseline, past injuries, sleep and work hours, and what you actually want. It is written down, not guessed.

A coach measures a client's shoulder mobility with a goniometer against a terracotta wall.

02 · Plan

One plan, three disciplines.

The coach writes your week: strength sessions where you need capacity, yoga where you need range, Zumba where you need consistency and fun. Each session has a purpose you can name.

A handwritten weekly training plan on a clipboard beside a kettlebell, yoga block and rolled mat.

03 · Adjust

The plan changes when you do.

Loads go up when the numbers say so. Poses change when a joint complains. A busy month gets a shorter plan, not a guilty one. You are re-assessed on a fixed schedule.

A coach stands close to spot an older member doing a step-up onto a low wooden box.

Drag to compare

The same week, written two ways.

An illustrative example for a 34-year-old with a desk job, a sore left knee and a goal of getting stronger. It shows how a plan is structured. It is not a member's results.

Generic classEveryone

MonSame 45-min routineSame moves and loads for the whole room
TueSame 45-min routineSame moves and loads for the whole room
WedSame 45-min routineSame moves and loads for the whole room
ThuSame 45-min routineSame moves and loads for the whole room
FriSame 45-min routineSame moves and loads for the whole room
SatSame 45-min routineSame moves and loads for the whole room

THT planOne person · example

MonStrength AGoblet squat to a box (knee-friendly depth), rows, carries
TueRecovery30-min walk. No class.
WedYogaHip and upper-back mobility, supported poses with blocks
ThuStrength BKettlebell deadlift, incline push-ups, split squat in pain-free range
FriZumbaLow-impact option on jumps
SatCheck-inKnee comfort, sleep, energy. Adjust next week.

Who it is for

Four places people start from.

Starting again
You joined a gym, went for three weeks and stopped.
We start lighter than you expect and make the first month easy to keep. Showing up is the first result.
Working around pain
A back, a knee or a shoulder that has opinions.
The assessment finds what you can load today. Exercises are chosen around it, and we ask for a doctor's clearance where it matters.
Getting stronger
You already train and want it to go somewhere.
A written progression with tested numbers, a coach who watches your form, and sessions that build on each other.
Later in life
Balance, strength and confidence for the next twenty years.
Careful, progressive and supervised. The goal is a body that keeps up with your life.
Not sure which you are?
That is what the assessment is for.
Book an assessment

Questions

Asked before every first session.

Anything else: ask us directly.

01
Do I need to be fit to start?
No. The assessment exists so that we start from where you are. Most plans begin lighter than people expect.
02
What happens in the assessment?
A coach looks at posture, mobility, a strength baseline, past injuries, your routine and what you want from training. It takes one session. You leave with a written plan.
03
Can I mix yoga, strength and Zumba?
Yes, and most plans do. The coach decides the mix from your assessment: for example two strength sessions, one yoga and one Zumba in a week.
04
How often does the plan change?
It is reviewed on a fixed schedule and whenever something changes: an injury, a new goal, a busy month. Loads and poses change when your numbers do.
05
I have back pain, a knee problem or a medical condition. Can I join?
Often, yes, but we are coaches, not doctors. For a medical condition or a recent injury we ask for clearance from your doctor before we load anything.
06
Will I lose a set number of kilos?
We do not promise that. Results depend on attendance, sleep and food outside the studio. We track what we can measure and tell you honestly what is changing.
07
What do you not offer?
Physiotherapy, medical diagnosis and prescribed diets. If you need those, we will say so and suggest you see a specialist.

Start with an assessment.

One session. A coach, a measuring tape and an honest conversation. You leave knowing what your plan would be.

Book an assessment